In Person & Digital Services
The Alignment Process
Your brain has two basic modes and for most people, their brain is stuck in the Fight, Flight or Freeze state we call Protection Mode. Luckily the “reboot” switch was located about 100 years ago and can be reset in a few seconds by skillful hands. This process is critical for everyone, including those doing all the “right” things, like great food, exercise, meditation, etc because no matter how great your choices and actions are they cannot be as effective when stuck in inappropriate stress state.
Discover how The Alignment Process can help you flip the switch!
Lifestyle Counseling
Your biggest challenges are actually your biggest transformational opportunities. Uncovering your Telos, which is the key to making meaning and moving yourself into alignment, allows you to see the brilliance of where you are right now, and connect with where you are going. Implementing the guided Vitalistic methods gives you the power to reclaim your wholeness and shine your light.
Guided Breathwork
Steeped in the most transformative breathing traditions in the East and West, Jeffrey guides you in breathing in order to release what is stuck, increase life energy and flow in order to live more fully and express what is within. You will need to have a comfortable space to lie down on a mat or blanket with the laptop or phone camera able to frame your whole body so proper guidance can be provided
Full-Mind-Body Practice
Experience a rich synthesis of breathwork, movement and guided meditation. Restore, rejuvenate and revitalize your relationship with your body and life at the same time. Schedule a session with Jeffrey today.
